Blog
313 search results
Nutrition 鈥� seeds
Date: Tuesday 08 May 2018
Some time ago I wrote a blog on the nutritional value of nuts and how they can be used as part of a healthy diet.
Nutrition 鈥� ketogenic diet
Date: Tuesday 08 May 2018
This is a subject that I have wanted to look at for a while and what has spurred me on is that I saw a visitor at 直播色情片鈥檚 who was following this diet.
Nutrition 鈥� Christmas recipes
Date: Tuesday 08 May 2018
This week I thought that I would focus on sharing a couple of recipes that would be really good additions to the Christmas fayre.
Nutrition 鈥� insulin and health
Date: Tuesday 08 May 2018
This month鈥檚 blog focuses on the effects of insulin on our health, the Glycaemic Load (GL) of foods and what this means to our health.
Nutrition 鈥� Sugar alternatives
Date: Tuesday 08 May 2018
This month I am writing about the natural sugar alternatives that are available in the shops and how to use them in cooking.
Nutrition 鈥� fatigue and food
Date: Tuesday 08 May 2018
This month I want to look at foods that have been shown to help boost energy because they are rich in the B group of vitamins and magnesium.
Nutrition 鈥� Broccoli
Date: Tuesday 08 May 2018
As you may know, I do not believe that there are such things as 鈥榮uper foods鈥�. However, I may be being a bit naive here because I do think that some foods are very nutritious but rather than be given a superfood status, should be part of a good mixed diet
Nutrition 鈥� Polyphenols
Date: Tuesday 08 May 2018
The idea for this blog came about after I read a very good article from a recent newsletter that I received from a leading supplement company.
Nutrition - is butter best?
Date: Tuesday 08 May 2018
This blog was inspired by a newspaper article in the Times last week with the title, 鈥榃elcome Back Butter鈥�.
Nutrition 鈥� a note on sugar
Date: Tuesday 08 May 2018
This month I thought that I would talk about the subject of sugar. I was spurred on by the recent programme by Jamie Oliver about the association of eating sugar and disease.
Nutrition: spices
Date: Tuesday 08 May 2018
This seems to be a very good topic for this time of the year as we are in the run up to Christmas and we associate a lot of the Christmas food with spices and warmth.
Nutrition: fermented foods
Date: Tuesday 08 May 2018
This month I want to update my nutritional advice about boosting the immune system.
Nutrition: PREbiotics
Date: Tuesday 08 May 2018
PREbiotics. Yes, I want to write about PRE-biotics as opposed to PRObiotics.
Nutrition: Pancakes
Date: Tuesday 08 May 2018
I was reminded that it will soon be Pancake Day so I thought that I would make this blog fit in with the tradition that many of us have enjoyed for years.
Nutrition - starting to make small changes
Date: Tuesday 08 May 2018
I was prompted to write this blog after reading Robyn鈥檚 blog that she posted recently. In her blog she writes about the small changes that she is trying to make to her diet to improve her health.
Nutrition Book review : The living well with cancer cookbook
Date: Tuesday 08 May 2018
This month I wanted to bring your attention to a new book. The book is called, 鈥楾he Living Well With Cancer Cookbook鈥� by Fran Ward and Catherine Zabilowicz.
Nutrition: Essential Fats
Date: Tuesday 08 May 2018
This month I want to look at the subject of essential fats in the diet.
Nutrition: New food products
Date: Tuesday 08 May 2018
I have noticed that recently several new convenience food products have come onto the market that have a very healthy profile so I thought that this month I would introduce you to these. (Maybe some of you are already familiar with them).
Nutrition: eating during chemo
Date: Tuesday 08 May 2018
This month I want to look at eating once chemotherapy has started.
Nutrition: how much carbohydrate
Date: Tuesday 08 May 2018
It seems common knowledge that it is advisable to cut down or eliminate sugar and sugary food from the diet for many reasons but there is a lot of confusion over carbohydrates in general.