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Our benefits advisors can tell you what you're entitled to and help with practical things like parking permits and extra money you may be able to claim.

Our cancer support specialists can listen to how you're feeling, answer any questions you may have and help you find the support you need. You don't need an appointment, just come in.

If things are getting on top of you, if you're scared, worried or feeling down, we're here. Our cancer support specialists can arrange to talk with you to see if our psychologist would be the right support for you.

We run support groups for specific cancer types as well as for people going through similar experiences like men or carers. These groups are for sharing experiences, learning from others, and people often make lasting connections. Talk to us and we鈥檒l find the right support group for you. Our kitchen table is at the heart of everything we do, and it鈥檚 also a place to meet people and hear others鈥� stories over a cup of tea.

Are you experiencing fatigue following a cancer diagnosis? This workshop looks at sleep hygiene and strategies for managing fatigue.

It goes without saying that having cancer can be stressful, but there are lots of things we can share with you to help make those feelings more manageable. We will introduce practical relaxation techniques聽like: breathing exercises, visualisation and mindfulness.

Yoga is a gentle form of exercise and is great for maintaining flexible joints and increasing balance and strength. It is for everyone, and the classes can be adapted to suit your needs.

Exercise and gentle physical activity can give you more energy and help build your confidence to deal with cancer and treatment. Our exercise classes include yoga, Tai Chi and walking groups. We know everyone has different needs, so we鈥檒l help you find activities that are right for you.

Cancer and treatment can change the way you look and feel, and this can dent your confidence. We can discuss things like hair loss and what to expect from surgery. We also work with an organisation called Look Good Feel Better, whose monthly workshops cancer help you to manage the visible side effects of your treatment. You might also like to try our Talking Heads workshop, which helps with worries about losing your hair, as well as how to buy and wear a wig or headscarf.